Supplements For Clear Skin

5 Supplements that can support clear skin:

Thinking about trying supplements for your skin but you don't know where to start? These 5 are generally safe to take and have genuinely helped me, not just with my skin but my energy, mood, digestion and just overall health. Let's break them down.

Probiotics - The gut and skin are connected by the gut-skin axis. If the gut microbiome is out of balance, this can trigger systemic inflammation which can show up as acne. Probiotics help restore that balance by promoting beneficial bacteria and also helps with constipation which is a root cause of acne. Take with food to enhance absorption.

Zinc - Zinc plays a key role in regulating oil production which can prevent clogged pores. It also has anti-inflammatory and anti microbial properties that support skin healing and reduce irritation and redness. I recommend taking it with food because it can cause nausea. My favorite affordable option is by Canprev. Shop it in my Fullscript dispensary linked below.

Omega-3 - There are two types of omega-3s, EPA and DHA. DHA is more helpful for the brain where EPA is more targeted towards inflammation. Since inflammation is usually one of the root causes of acne, I recommend choosing an omega 3 with a higher ratio of EPA to DHA.

Vitamin D - Supports immune function which can help the body identify and fight acne causing bacteria. I prefer liquid form for optimal absorption. Keep in min that Vitamin D is fat soluble which means it can accumulate and become toxic so it's always a good idea to get your levels tested first.

Magnesium - Chronic stress and high levels of cortisol (the stress hormone) can trigger breakouts. If that wasn't bad enough, elevated cortisol can also affect levels of other hormones like estrogen and progesterone, which are usually linked to PMS and acne around the chin and jawline. Magnesium can help regulate said cortisol. It also supports liver detoxification which is crucial for clearing excess estrogen that can contribute to acne.

Important: Even though these are generally safe, every body is different. It's always best to consult with your practitioner before starting new supplements. 🌷